Sign In
Englishexpand_more

Dag 3

by synnevtromborg

Settings

List View

Summary

  • event_availableJanuary 3rd, 2019
  • schedule45 minutes
  • equalizer10 sets,  38 reps
  • fitness_center3866.91 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 136.69 lbs
  • Set 2: 4 x 136.69 lbs
  • Set 3: 4 x 136.69 lbs
  • Set 4: 4 x 136.69 lbs
  • Set 5: 4 x 136.69 lbs
  • Set 6: 4 x 136.69 lbs

Total: 3280.48 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 41.89 lbs
  • Set 2: 4 x 41.89 lbs
  • Set 3: 3 x 41.89 lbs
  • Set 4: 3 x 41.89 lbs

Total: 586.43 lbs