Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableOctober 23rd, 2018
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_centerNaN lbs

1. Sumo mark, 4 x4

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3527.4 lbs

2. Nøytrale pullups, 6 x3

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 496.04 lbs

3. Skråbenk, 10 x3

  • Set 1: 9 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1428.6 lbs

4. Y i slynge, 12 x3

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Brede hang ups (sliten)

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. En arms roing, 12 x3

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Dumbell curl, 15 x3

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

8. Barbell curl (stang i cable), 12 x3 (60 sek pause)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs