Dag 3

by synnevtromborg

Settings

lbskgs

Summary

January 15th, 2019
1 h
32 sets, 327 reps
14440.28 lbs

1. Dips, 3 x8

Set 1: 3 x 63.93 lbs
Set 2: 3 x 63.93 lbs
Set 3: 3 x 63.93 lbs
Set 4: 3 x 63.93 lbs
Set 5: 3 x 63.93 lbs
Set 6: 3 x 63.93 lbs
Set 7: 3 x 63.93 lbs
Set 8: 3 x 63.93 lbs

Total: 1534.42 lbs

2. Skullcrusher, 8 x4

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3637.63 lbs

3. Barbell curl, 8 x4

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Dumbell curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs

Total: 1693.15 lbs

5. Hammer curl

Set 1: 12 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 9 x 17.64 lbs

Total: 740.75 lbs

6. A1: pushdown m/stang (håndflate opp)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs

Total: 2535.32 lbs

7. A2: pushdown m/stang (håndflate ned)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined