Dag 3

by synnevtromborg

Settings

lbskgs

Summary

November 8th, 2018
1 h
16 sets, 112 reps
NaN lbs

1. Sumo mark, 4 x4

Set 1: 3 x 237 lbs
Set 2: 3 x 237 lbs
Set 3: 3 x 237 lbs
Set 4: 3 x 237 lbs

Total: 2843.96 lbs

2. Nøytrale pullups, 6 x3

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs

Total: 396.83 lbs

3. Skråbenk, 10 x3

Set 1: 8 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 7 x 57.32 lbs

Total: 1261.04 lbs

4. En arms roing, 12 x3

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

5. Y i slynge, 12 x3

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined