Dag 3

by synnevtromborg

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lbskgs

Summary

January 5th, 2019
2 h
22 sets, 81 reps
5694.54 lbs

1. Benkpress, 4 x6

Set 1: 3 x 138.89 lbs
Set 2: 3 x 138.89 lbs
Set 3: 3 x 138.89 lbs
Set 4: 3 x 138.89 lbs
Set 5: 2 x 138.89 lbs
Set 6: 3 x 138.89 lbs

Total: 2361.15 lbs

2. Dips, 3 x8

Set 1: 3 x 59.52 lbs
Set 2: 3 x 59.52 lbs
Set 3: 3 x 59.52 lbs
Set 4: 3 x 59.52 lbs
Set 5: 3 x 59.52 lbs
Set 6: 3 x 59.52 lbs
Set 7: 3 x 59.52 lbs
Set 8: 3 x 59.52 lbs

Total: 1428.6 lbs

3. Skråbenk, 10 x4

Set 1: 8 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 5 x 57.32 lbs
Set 4: 5 x 57.32 lbs

Total: 1375.68 lbs

4. Brede hang ups, 4 x4

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined