Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableOctober 31st, 2018
  • schedule1 h
  • equalizer10 sets,  47 reps
  • fitness_center5041.42 lbs

1. Sumo mark, 4 x4

  • Set 1: 4 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs
  • Set 4: 4 x 225.97 lbs

Total: 3615.58 lbs

2. Skråbenk, 10 x3

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1031.76 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 5 x 30.31 lbs
  • Set 2: 4 x 30.31 lbs
  • Set 3: 4 x 30.31 lbs

Total: 394.08 lbs