Dag 3

by synnevtromborg

Settings

lbskgs

Summary

November 24th, 2018
1 h
18 sets, 157 reps
12469.35 lbs

1. Skråbenk, 10 x3

Set 1: 10 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1640.24 lbs

2. Nøytrale pullups, 6 x3

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 3 x 33.07 lbs

Total: 363.76 lbs

3. Liggende ro på benk, 12 x3

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

4. Militærpress, 8 x3

Set 1: 8 x 72.75 lbs
Set 2: 8 x 72.75 lbs
Set 3: 8 x 72.75 lbs

Total: 1746.06 lbs

5. Cable crunches

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

6. Push ups i ringer m/vekt

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined