Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableNovember 24th, 2018
  • schedule1 h
  • equalizer18 sets,  157 reps
  • fitness_center12469.35 lbs

1. Skråbenk, 10 x3

  • Set 1: 10 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs

Total: 1640.24 lbs

2. Nøytrale pullups, 6 x3

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 363.76 lbs

3. Liggende ro på benk, 12 x3

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

4. Militærpress, 8 x3

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs

Total: 1746.06 lbs

5. Cable crunches

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

6. Push ups i ringer m/vekt

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 264.55 lbs