Dag 3

by synnevtromborg

Settings

lbskgs

Summary

December 28th, 2018
1 h
18 sets, 94 reps
4947.17 lbs

1. Benkpress, 4 x6

Set 1: 3 x 136.69 lbs
Set 2: 3 x 136.69 lbs
Set 3: 3 x 136.69 lbs
Set 4: 3 x 136.69 lbs
Set 5: 3 x 136.69 lbs
Set 6: 3 x 136.69 lbs

Total: 2460.36 lbs

2. Nøytrale pullups, 4 x4

Set 1: 4 x 39.68 lbs
Set 2: 4 x 39.68 lbs
Set 3: 4 x 39.68 lbs
Set 4: 4 x 39.68 lbs

Total: 634.93 lbs

3. Militærpress, 8 x4

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Trekk i ringer (strict), x4

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined