Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer18 sets,  94 reps
  • fitness_center4947.17 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 136.69 lbs
  • Set 2: 3 x 136.69 lbs
  • Set 3: 3 x 136.69 lbs
  • Set 4: 3 x 136.69 lbs
  • Set 5: 3 x 136.69 lbs
  • Set 6: 3 x 136.69 lbs

Total: 2460.36 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 39.68 lbs
  • Set 2: 4 x 39.68 lbs
  • Set 3: 4 x 39.68 lbs
  • Set 4: 4 x 39.68 lbs

Total: 634.93 lbs

3. Militærpress, 8 x4

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Trekk i ringer (strict), x4

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs