Dag 3

by synnevtromborg

Settings

lbskgs

Summary

November 4th, 2018
1 h
16 sets, 121 reps
NaN lbs

1. Sumo mark, 4 x4

Set 1: 4 x 231.49 lbs
Set 2: 4 x 231.49 lbs
Set 3: 4 x 231.49 lbs
Set 4: 3 x 231.49 lbs

Total: 3472.28 lbs

2. Skråbenk, 10 x3

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1031.76 lbs

3. Nøytrale pullups, 6 x3

Set 1: 6 x 30.31 lbs
Set 2: 5 x 30.31 lbs
Set 3: 5 x 30.31 lbs

Total: 485.02 lbs

4. En arms roing, 12 x3

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Y i slynge, 12 x3

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined