Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableOctober 12th, 2018
  • schedule1 h
  • equalizer26 sets,  250 reps
  • fitness_centerNaN lbs

1. Strak mark, 8 x8

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs

Total: 9876.71 lbs

2. Brede hang ups m/vekt, 8 x3

  • Set 1: 8 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 115.74 lbs

3. Skråbenk, 10 x3

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

4. En arms roing, 12 x3

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Y i slynge, 12 x3

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Barbell curl, 8 x3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Dumbell curl, 15 x3

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs