Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableOctober 19th, 2018
  • schedule1 h
  • equalizer22 sets,  187 reps
  • fitness_centerNaN lbs

1. Sumo mark, 4 x4

  • Set 1: 4 x 214.95 lbs
  • Set 2: 4 x 214.95 lbs
  • Set 3: 4 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs

Total: 3439.21 lbs

2. Brede hang ups m/vekt, 8 x3

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 231.49 lbs

3. Skråbenk, 10 x3

  • Set 1: 9 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1428.6 lbs

4. En arms roing, 12 x3

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

5. Barbell curl (stang i cable), 12 x3 (60 sek pause)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

6. Dumbell curl, 15 x3

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Y i slynge, 12 x3

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs