Dag 3

by synnevtromborg

Settings

lbskgs

Summary

December 31st, 2018
1 h
23 sets, 140 reps
5211.73 lbs

1. Benkpress, 4 x6

Set 1: 4 x 136.69 lbs
Set 2: 4 x 136.69 lbs
Set 3: 3 x 136.69 lbs
Set 4: 3 x 136.69 lbs
Set 5: 3 x 136.69 lbs
Set 6: 3 x 136.69 lbs

Total: 2733.73 lbs

2. Militærpress, 8 x4

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

3. Dips, 3 x5

Set 1: 3 x 59.52 lbs
Set 2: 3 x 59.52 lbs
Set 3: 2 x 59.52 lbs
Set 4: 2 x 59.52 lbs
Set 5: 2 x 59.52 lbs

Total: 714.3 lbs

4. Y i slynge, 12 x4

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Push ups i ringer, 8 x4

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined