Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableNovember 20th, 2018
  • schedule2 h
  • equalizer22 sets,  163 reps
  • fitness_center11375.85 lbs

1. Sumo mark, 4 x4

  • Set 1: 3 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs

Total: 2182.58 lbs

2. Skråbenk, 10 x3

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 859.8 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 4 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 330.69 lbs

4. Liggende ro på benk, 12 x3

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Y i slynge, 12 x3

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Push ups i ringer m/vekt

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

7. Cable crunches

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs