Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer24 sets,  201 reps
  • fitness_center19731.37 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 116.84 lbs
  • Set 2: 7 x 116.84 lbs
  • Set 3: 7 x 116.84 lbs
  • Set 4: 7 x 116.84 lbs
  • Set 5: 6 x 116.84 lbs

Total: 4089.57 lbs

2. Nøytrale pullups, 6 x3

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 462.97 lbs

3. Militærpress, 8 x3

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

4. Liggende ro på benk, 12 x3

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

5. Sumo mark, 12 x4

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Toes to bar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs