Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableDecember 7th, 2018
  • schedule2 h
  • equalizer17 sets,  137 reps
  • fitness_center39775.8 lbs

1. Benkpress, 8 x4

  • Set 1: 7 x 119.05 lbs
  • Set 2: 7 x 119.05 lbs
  • Set 3: 6 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs

Total: 2976.24 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

3. Militærpress, 8 x3

  • Set 1: 7 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: 7 x 81.57 lbs

Total: 1712.99 lbs

4. Liggende ro på benk, 12 x3

  • Set 1: 10 x 936.96 lbs
  • Set 2: 10 x 936.96 lbs
  • Set 3: 10 x 936.96 lbs

Total: 28108.94 lbs

5. Cable crunches

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs