Dagens

by synnevtromborg

Settings

lbskgs

Summary

December 1st, 2018
1 h
19 sets, 102 reps
8743.53 lbs

1. Knebøy, 2 x5

Set 1: 2 x 165.35 lbs
Set 2: 2 x 165.35 lbs
Set 3: 2 x 165.35 lbs
Set 4: 2 x 165.35 lbs
Set 5: 2 x 165.35 lbs

Total: 1653.47 lbs

2. Knebøy, 12 x3

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Militærpress, 8 x3

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Skråbenk, 10 x3

Set 1: 4 x 52.91 lbs
Set 2: 4 x 52.91 lbs
Set 3: 4 x 52.91 lbs
Set 4: 4 x 52.91 lbs

Total: 846.58 lbs

5. Brede hang ups, 4 x4

Set 1: 4 x 26.46 lbs
Set 2: 4 x 26.46 lbs
Set 3: 4 x 26.46 lbs
Set 4: 4 x 26.46 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined