Dips (3x TF kroppsvekt)og Pull ups (3x 6)

by synnevtromborg

Settings

lbskgs

Summary

February 8th, 2018
58 minutes
13 sets, NaN reps
NaN lbs

1. Pull ups (3x 6 reps)

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

2. Frivendinger

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. En arms skulderpress

Set 1: 3 x 39.68 lbs
Set 2: 3 x 39.68 lbs
Set 3: 3 x 39.68 lbs

Total: 357.15 lbs

4. Push ups m/ro

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Dips (3x kroppsvekt)

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined