Dips (3x TF kroppsvekt)og Pull ups (3x 6)

by synnevtromborg

Settings

List View

Summary

  • event_availableFebruary 8th, 2018
  • schedule58 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (3x 6 reps)

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

2. Frivendinger

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. En arms skulderpress

  • Set 1: 3 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs

Total: 357.15 lbs

4. Push ups m/ro

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Dips (3x kroppsvekt)

  • Set 1: null x 0 lbs

Total: NaN lbs