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Dips (4x 3)og Pull ups (4x 6) - overkropp

by synnevtromborg

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Summary

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 24.8 lbs
  • Set 2: 2 x 24.8 lbs
  • Set 3: 3 x 24.8 lbs
  • Set 4: 2 x 24.8 lbs

Total: 248.02 lbs

2. Dips (4x 3)

  • Set 1: 2 x 41.34 lbs
  • Set 2: 3 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs

Total: 454.7 lbs

3. LM-press

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 661.39 lbs

4. Benkpress

  • Set 1: 4 x 104.72 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 4 x 104.72 lbs
  • Set 4: 4 x 104.72 lbs

Total: 1675.51 lbs

5. En arms roing

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

6. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

7. Div. rehab skulder

  • Set 1: 1 x 0 lbs

Total: 0 lbs