Dips (4x 3)og Pull ups (4x 6) - overkropp

by synnevtromborg

Settings

lbskgs

Summary

February 28th, 2018
2 h
20 sets, 100 reps
4493.02 lbs

1. Pull ups (4x 3 reps)

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs

Total: 264.55 lbs

2. Dips (4x 3)

Set 1: 2 x 41.34 lbs
Set 2: 2 x 41.34 lbs
Set 3: 2 x 41.34 lbs
Set 4: 2 x 41.34 lbs

Total: 330.69 lbs

3. Benkpress m/manualer

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Skråbenk (manualer)

Set 1: 10 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1428.6 lbs

5. Push-press

Set 1: 3 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined