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Dips (4x 3)og Pull ups (5x 2) - overkropp

by synnevtromborg

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Summary

  • event_availableMarch 11th, 2018
  • schedule2 h
  • equalizer31 sets,  158 reps
  • fitness_center4255 lbs

1. Pull ups (single)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs
  • Set 4: 1 x 6.8 lbs
  • Set 5: 1 x 6.8 lbs
  • Set 6: 1 x 6.8 lbs

Total: 40.82 lbs

2. Dips (doble)

  • Set 1: 2 x 9.07 lbs
  • Set 2: 2 x 9.07 lbs
  • Set 3: 2 x 9.07 lbs
  • Set 4: 2 x 9.07 lbs
  • Set 5: 2 x 9.07 lbs
  • Set 6: 2 x 9.07 lbs

Total: 108.86 lbs

3. Skråbenk (manualer)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 344.73 lbs

4. Benkpress (5x 3 reps)

  • Set 1: 3 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 340.19 lbs

5. Militærpress

  • Set 1: 5 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs

Total: 244.94 lbs

6. En arms nedtrekk (cable)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 11 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 523.9 lbs

7. En arms roing/trekk (cable)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs