Dips (4x 3)og Pull ups (5x 2) - overkropp

by synnevtromborg

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Summary

  • event_availableMarch 11th, 2018
  • schedule2 h
  • equalizer31 sets,  158 reps
  • fitness_center9380.67 lbs

1. Pull ups (single)

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs
  • Set 4: 1 x 33.07 lbs
  • Set 5: 1 x 33.07 lbs
  • Set 6: 1 x 33.07 lbs

Total: 198.42 lbs

2. Dips (doble)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 529.11 lbs

3. Skråbenk (manualer)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

4. Benkpress (5x 3 reps)

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1653.47 lbs

5. Militærpress

  • Set 1: 5 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1190.5 lbs

6. En arms nedtrekk (cable)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2546.34 lbs

7. En arms roing/trekk (cable)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs