Dips (4x 6)og Pull ups (4x 3) - overkropp

by synnevtromborg

Settings

lbskgs

Summary

March 18th, 2018
2 h
23 sets, 178 reps
6962.2 lbs

1. Pull ups (4x 3 reps)

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs
Set 3: 2 x 27.56 lbs
Set 4: 2 x 27.56 lbs

Total: 275.58 lbs

2. Benkpress

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Dips (4x 6)

Set 1: 6 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 694.46 lbs

4. En arms STRICT skulderpress (hantel)

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

5. Skråbenk (utslitt)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Front lateral raise

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined