Dips med mer

by synnevtromborg

Settings

lbskgs

Summary

June 19th, 2018
59 minutes
20 sets, NaN reps
NaN lbs

1. LM-press

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 595.25 lbs

2. Trekk i ringer (kg - nivå i cage)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: null x NaN lbs

Total: NaN lbs

3. Rotasjon i LM

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Dips (doble)

Set 1: 2 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs

Total: 440.92 lbs

5. Push ups i ringer (kg - nivå i cage)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Situps med vekt

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined