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Englishexpand_more

Diverse fullkropp

by synnevtromborg

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Summary

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer20 sets,  148 reps
  • fitness_center6528 lbs

1. Militærpress, 8 x4

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 435.45 lbs

2. Konvensjonell mark, 5 x4

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 725.75 lbs

3. Knebøy, 8 x4

  • Set 1: 4 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 508.02 lbs

4. Hip thrust, 8-10 x4

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

5. Push ups i ringer, 12 x4

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs
  • Set 4: 12 x 0.45 lbs

Total: 21.77 lbs