Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 23rd, 2018
1 h
28 sets, 158 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 7 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 5 x 57.32 lbs
Set 4: 5 x 57.32 lbs
Set 5: 4 x 57.32 lbs

Total: 1547.65 lbs

2. Militærpress - rehab (doble)

Set 1: 2 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1058.22 lbs

3. Strak mark (manualer) 1 + 0.5 repere

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. En arms nedtrekk (cable)

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs

Total: 1940.07 lbs

5. Leg curl - tung

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 2028.25 lbs

6. Dips i ringer/slynge

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

7. Push ups i ringer m/vekt

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined