Englishexpand_more

Diverse overkropp 2

by synnevtromborg

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Summary

  • event_availableSeptember 26th, 2018
  • schedule49 minutes
  • equalizer21 sets,  136 reps
  • fitness_centerNaN lbs

1. Skråbenk - rehab

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs

Total: 1719.61 lbs

2. Militærpress - rehab (doble)

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1322.77 lbs

3. Sumo mark 4-6 reps m/pause i bunn (sliten)

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs

Total: 3306.93 lbs

4. Pull ups (3x TF kroppsvekt)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Push ups i ringer på høy krakk

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs