Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 2nd, 2018
1 h
20 sets, 120 reps
6309.63 lbs

1. Militærpress - rehab

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs

Total: 1653.47 lbs

2. Skråbenk - rehab

Set 1: 7 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1481.51 lbs

3. Pull ups (RT: 6< ) u/straps m/manual

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs
Set 3: 4 x 22.05 lbs
Set 4: 4 x 22.05 lbs

Total: 352.74 lbs

4. Liggende ro på benk (barbell)

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

5. Push ups m/vekt

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined