Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 5th, 2018
1 h
24 sets, 445 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 1587.33 lbs

2. Chins u/vekt

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 9 x NaN lbs

Total: NaN lbs

3. Farmerswalk m/kettlebell

Set 1: 60 x 70.55 lbs
Set 2: 60 x 70.55 lbs
Set 3: 60 x 70.55 lbs
Set 4: 60 x 70.55 lbs

Total: 16931.5 lbs

4. Liggende ro på benk (manualer)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

5. En arms skulderpress (manualer) hypertrofi

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

6. Push ups i ringer (kg - nivå i cage)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined