Diverse overkropp 2

by synnevtromborg

Settings

lbskgs

Summary

September 14th, 2018
1 h
20 sets, 157 reps
NaN lbs

1. Skråbenk - rehab

Set 1: 5 x 11.79 lbs
Set 2: 4 x 11.79 lbs
Set 3: 4 x 11.79 lbs
Set 4: 4 x 11.79 lbs

Total: 200.49 lbs

2. Knebøy (full bev.)

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 544.31 lbs

3. Brede hang ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Sumo mark (lett)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. En arms skulderpress - rehab

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 10 x 6.35 lbs

Total: 254.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined