Diverse overkropp og stab.

by synnevtromborg

Settings

lbskgs

Summary

January 1st, 2018
1 h
30 sets, NaN reps
NaN lbs

1. LM-press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. Kettlebell pass (blå)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

3. Hink mellom to lave bokser (boks - gulv - boks)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

4. Skråbenk (manualer)

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

5. Stående tåhev (smith)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. En arms skulderpress (kettlebell)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

7. Ballkast: støt bevegelse

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

8. Leg raise (på strake armer)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

9. Sidebøy m/kettlebell

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined