Englishexpand_more

Diverse overkropp

by synnevtromborg

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Summary

  • event_availableSeptember 17th, 2018
  • schedule1 h
  • equalizer24 sets,  144 reps
  • fitness_center16518.13 lbs

1. Benkpress (5x5)

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3880.14 lbs

2. Sumo mark 4-6 reps m/pause i bunn

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs

Total: 3141.59 lbs

3. Militærpress - rehab

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2397.53 lbs

4. Liggende ro på benk (barbell)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs

Total: 3571.49 lbs

5. En arms nedtrekk (cable)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs