Diverse overkropp

by synnevtromborg

Settings

lbskgs

Summary

September 17th, 2018
1 h
24 sets, 144 reps
16518.13 lbs

1. Benkpress (5x5)

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3880.14 lbs

2. Sumo mark 4-6 reps m/pause i bunn

Set 1: 3 x 209.44 lbs
Set 2: 3 x 209.44 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 3 x 209.44 lbs

Total: 3141.59 lbs

3. Militærpress - rehab

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2397.53 lbs

4. Liggende ro på benk (barbell)

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 99.21 lbs

Total: 3571.49 lbs

5. En arms nedtrekk (cable)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined