Diverse overkropp

by synnevtromborg

Settings

lbskgs

Summary

September 9th, 2018
1 h
19 sets, 131 reps
NaN lbs

1. Benkpress (5x5)

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Dips (vekt vha. strikk)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 661.39 lbs

3. Pull ups (3x TF kroppsvekt)

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

4. Push-press

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs

Total: 892.87 lbs

5. Liggende ro på benk (barbell)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined