Englishexpand_more

Diverse overkropp

by synnevtromborg

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Summary

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer26 sets,  121 reps
  • fitness_center5253.62 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 2 x 35.83 lbs
  • Set 2: 2 x 35.83 lbs
  • Set 3: 2 x 35.83 lbs
  • Set 4: 2 x 35.83 lbs

Total: 286.6 lbs

2. Trekk i ringer (kg - nivå i cage) bein på box

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

3. Overstøt

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 104.72 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 115.74 lbs

Total: 429.9 lbs

4. Frivending

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1410.96 lbs

5. Skråbenk (manualer)

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1164.04 lbs

6. Dips (4x 4)

  • Set 1: 4 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs

Total: 396.83 lbs

7. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs

Total: 859.8 lbs