Englishexpand_more

Diverse overkropp

by synnevtromborg

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer20 sets,  116 reps
  • fitness_center6067.12 lbs

1. Benkpress, 4 x4

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2116.44 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

3. Dips, 5 x4

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

4. Militærpress, 8 x4

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Brede hang ups, 8 x4

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs
  • Set 4: 8 x 2.2 lbs

Total: 70.55 lbs