Englishexpand_more

Diverse overkropp

by synnevtromborg

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Summary

  • event_availableSeptember 1st, 2018
  • schedule2 h
  • equalizer40 sets,  752 reps
  • fitness_centerNaN lbs

1. Brede hang ups

  • Set 1: 13 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

2. Sidebøy etterfult av farmers walk

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

3. Dips (kroppsvekt)

  • Set 1: 12 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

5. LM-press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 661.39 lbs

6. Leg raise (på strake armer)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

7. Dumbell curl

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs

Total: 2116.44 lbs

8. Russian twist

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2645.55 lbs

9. Hammer curl

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs

Total: 2116.44 lbs

10. Kne til bryst (på benk)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs