Englishexpand_more

Diverse overkropp

by synnevtromborg

Settings

List View

Summary

  • event_availableSeptember 22nd, 2018
  • schedule3 h
  • equalizer28 sets,  207 reps
  • fitness_centerNaN lbs

1. Benkpress (5x5)

  • Set 1: 4 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 4 x 126.77 lbs

Total: 2028.25 lbs

2. Benkpress - RT: 8

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3417.17 lbs

3. Sumo mark 4-6 reps m/pause i bunn

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3527.4 lbs

4. Sumo mark RT:8 (m/pause i bunn)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Brede hang ups

  • Set 1: 12 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. Liggende ro på benk (barbell) sliten

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

7. Y i slynge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs