Diverse overkropp

by synnevtromborg

Settings

lbskgs

Summary

September 13th, 2018
2 h
30 sets, NaN reps
NaN lbs

1. Benkpress (5x5)

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs

Total: 3637.63 lbs

2. Militærpress - rehab

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Dips (vekt vha. strikk)

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 595.25 lbs

4. Liggende ro på benk (barbell)

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

5. Push ups i ringer (kg - nivå i cage)

Set 1: 15 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 11 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1512.37 lbs

6. A1: Stående tåhev

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: null x 110.23 lbs

Total: NaN lbs

7. A2: Sittende tåhev

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined