Diverse overkropp

by synnevtromborg

Settings

lbskgs

Summary

September 25th, 2018
1 h
25 sets, 217 reps
NaN lbs

1. Benkpress (5x5)

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 4 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3042.38 lbs

2. Brede hang ups

Set 1: 13 x NaN lbs
Set 2: 13 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

3. En arms skulderpress - rehab

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 9 x 35.27 lbs
Set 4: 7 x 35.27 lbs

Total: 1269.86 lbs

4. En arms nedtrekk (cable)

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2425.08 lbs

5. Enarms bakside skulder (cable)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

6. Y i slynge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined