Englishexpand_more

Diverse overkropp

by synnevtromborg

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Summary

  • event_availableOctober 7th, 2018
  • schedule1 h
  • equalizer16 sets,  110 reps
  • fitness_centerNaN lbs

1. Brede hang ups m/vekt

  • Set 1: 4 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 4 x 11.02 lbs

Total: 220.46 lbs

2. Militærpress - full bev.

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1929.04 lbs

3. En arms nedtrekk (cable)

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2425.08 lbs

4. Push ups i ringer på høy krakk

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs