Englishexpand_more

Dynamisk tøying (oppvarming)

by synnevtromborg

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Summary

  • event_availableMarch 28th, 2018
  • schedule30 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat to stand

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Hofteåpneren (utfall m/albue i bakken)

  • Set 1: null x 0 lbs

Total: NaN lbs

3. World’s greatest stretch (jostein)

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Sittende hofteåpner (tre trinn)

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Klokke utfall

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Skorpionen

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Skøyteløperen

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Hunden m/toe-touch (motsatt fot)

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Dynamisk universal strekk (liggende bryståpner)

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Thoracic bridge (breakdance)

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Cat/cow

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Nedre rygg (kettlebell)

  • Set 1: null x 0 lbs

Total: NaN lbs