Eksplosiv beinøkt (spenst)

by synnevtromborg

Settings

lbskgs

Summary

March 22nd, 2018
1 h
16 sets, 76 reps
1278.68 lbs

1. Spensthopp m/landing på ett ben og kneløft (boks)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Vanlige plyo-spensthopp (boks m/2x25-plater)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Ett bens strak mark til step up

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

4. Støt (frivending - utfall)

Set 1: 4 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined