EMOM (hjemme)

by synnevtromborg

Settings

lbskgs

Summary

April 25th, 2018
30 minutes
60 sets, 630 reps
0 lbs

1. A1: trekk i slynge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. A2: air-squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. B1: burpees

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 6 x 0 lbs

Total: 0 lbs

4. B2: hoppende utfall

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 12 x 0 lbs

Total: 0 lbs

5. C1: push ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

6. C2: russian twists

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs
Set 9: 20 x 0 lbs
Set 10: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined