Fullkropp (benk, mark, pull up, PP)

by synnevtromborg

Settings

lbskgs

Summary

May 1st, 2018
1 h
21 sets, 122 reps
9920.8 lbs

1. Benkpress

Set 1: 2 x 126.77 lbs
Set 2: 2 x 126.77 lbs
Set 3: 2 x 126.77 lbs
Set 4: 2 x 126.77 lbs
Set 5: 2 x 126.77 lbs
Set 6: 2 x 126.77 lbs

Total: 1521.19 lbs

2. Chins (kroppsvekt)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Konvensjonell mark - 10 reps

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Push-press m/manualer

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs

Total: 1058.22 lbs

5. Pull ups (ubestemt)

Set 1: 4 x 16.53 lbs
Set 2: 4 x 16.53 lbs
Set 3: 4 x 16.53 lbs

Total: 198.42 lbs

6. Strak mark

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined