Fullkropp (benk, mark, pull up, PP)

by synnevtromborg

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Summary

  • event_availableMay 1st, 2018
  • schedule1 h
  • equalizer21 sets,  122 reps
  • fitness_center9920.8 lbs

1. Benkpress

  • Set 1: 2 x 126.77 lbs
  • Set 2: 2 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs
  • Set 6: 2 x 126.77 lbs

Total: 1521.19 lbs

2. Chins (kroppsvekt)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Konvensjonell mark - 10 reps

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Push-press m/manualer

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1058.22 lbs

5. Pull ups (ubestemt)

  • Set 1: 4 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs

Total: 198.42 lbs

6. Strak mark

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs