Fullkropp - hjemme

by synnevtromborg

Settings

lbskgs

Summary

February 16th, 2018
2 h
36 sets, NaN reps
NaN lbs

1. PU på knoker (bein elevert)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Rotasjon m/strikk (core)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

3. Overhead squat

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

4. Handstand mot vegg (sek)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Planke på strake armer m/løft av arm (bein i slynge)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

6. Bakover utfall i trapp

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

7. Stå på hodet (sekunder)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Bulgarsk utfall på blå (slynge)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Planke i slynge - skyv frem/bak (sekunder)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

10. Rumpe - jeanett k. m/strikk

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

11. Glute bridge

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

12. Ett beins tåhev

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined