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Fullkropp (knebøy, utfall, nedtrekk, ro)

by synnevtromborg

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Summary

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer22 sets,  289 reps
  • fitness_center21911.74 lbs

1. Box squat - 6-8 reps

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Utfall i LM (kraftretning: opp og frem)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

4. Dumbell curl (stående)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs

Total: 1904.79 lbs

5. Renagade row

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

6. Cable crunches

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs