Englishexpand_more

Fullkroppsøkt

by synnevtromborg

Settings

List View

Summary

  • event_availableSeptember 28th, 2018
  • schedule2 h
  • equalizer27 sets,  188 reps
  • fitness_centerNaN lbs

1. Brede hang ups (strict u/straps)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Knebøy (full bev.) sliten

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Benkpress (4 runder, 6 reps)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Dips (4x 4) sliten

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

5. En arms skulderpress - rehab (sliten)

  • Set 1: 7 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 917.12 lbs

6. Sumo mark 5-6 reps (m/pause i bunn)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

7. Strak mark (sliten)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs