Englishexpand_more

Fullkroppsprogram (skråbenk, skulderpress ol.)

by synnevtromborg

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Summary

  • event_availableApril 24th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Skråbenk (manualer)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

2. Trekk i ringer (strict)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Ett beins strak mark

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Overstøt

  • Set 1: 2 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs

Total: 793.66 lbs

5. En arms STRICT skulderpress (hantel)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Tom Arilds step up

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

7. Cable crunches

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Kickback i cable

  • Set 1: null x 0 lbs

Total: NaN lbs

9. A1: Stående tåhev

  • Set 1: null x 0 lbs

Total: NaN lbs

10. A2: Sittende tåhev

  • Set 1: null x 0 lbs

Total: NaN lbs