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Englishexpand_more

Fullkroppsprogram

by synnevtromborg

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Summary

  • event_availableApril 23rd, 2018
  • schedule2 h
  • equalizer30 sets,  157 reps
  • fitness_center15355.2 lbs

1. Benkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 2281.78 lbs

2. Box squat (step & 20-plate)

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs

Total: 3968.32 lbs

3. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 330.69 lbs

4. Konvensjonell mark

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

5. Dips (doble)

  • Set 1: 2 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs

Total: 396.83 lbs

6. Hip thrust

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

7. Situps med vekt

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs