Englishexpand_more

Fullkroppsprogram

by synnevtromborg

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Summary

  • event_availableNovember 16th, 2017
  • schedule14 minutes
  • equalizer33 sets,  356 reps
  • fitness_center19014.32 lbs

1. Pull ups (A1)

  • Set 1: 3 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 231.49 lbs

2. Bakover utfall (A2)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

3. Dips (B1)

  • Set 1: 4 x 41.34 lbs
  • Set 2: 3 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs

Total: 537.38 lbs

4. Lett knebøy (B2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. LM-press (C1)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Hipthrust fra gulv (C2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Renagade row w/push ups (D1)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs

Total: 277.78 lbs

8. Tåhev (D2)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

9. Sideplanke i strikk (E1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

10. Situps med vekt (E2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs