Kraftutveksling

by synnevtromborg

Settings

lbskgs

Summary

December 21st, 2017
57 minutes
15 sets, 195 reps
1488.12 lbs

1. Ballkast: høyt sidekast

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

2. Ballkast: støt bevegelse

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

3. Ballkast: lavt sidekast

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

4. Smashball m/rotasjon

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

5. Smashball

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined