Englishexpand_more

Lille nyttårsaften

by synnevtromborg

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Summary

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer16 sets,  116 reps
  • fitness_center11098.07 lbs

1. En arms skulderpress, 10 x4

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1340.41 lbs

2. Knebøy, 8 x4

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Nøytrale pullups, 4 x4

  • Set 1: 4 x 41.89 lbs
  • Set 2: 4 x 41.89 lbs
  • Set 3: 3 x 41.89 lbs
  • Set 4: 3 x 41.89 lbs

Total: 586.43 lbs

4. Strak mark, 8 x4

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs